​Mental Health

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Hot Lines

988 New Suicide and Crisis Lifeline (988)
Crisis Text Line (Text HOME to 741-741)
Disaster Distress Help Line (1-800-985-5990)
​National Alliance on Mental Illness (1-800-950-6264)
National Domestic Violence Hotline (1-800-799-SAFE) (or 7233)
National Domestic Violence Text Line (Text START to 88788)
National Sexual Assault Hotline (1-800-656-HOPE) (or 4673)
National Suicide Prevention Lifeline (1-800-273-8255)
​SAMSA National Help Line (1-800-662-HELP) (or 4357)
​Standing Together to End Sexual Assault (805) 564-3696
Suicide Prevention Lifeline (1-800-273-8255)
The Summit Wellness Group for BIPOC Mental Health (770-746-6991)

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Alzheimer's Resources

Alzheimers.gov
​Alzheimers.net
Alzheimer's Association Resources
Alzheimer's Disease - Symptoms and Causes (Mayo Clinic)
Bright Focus Foundation
Caregiving Resources (Alzheimers Foundation of America)
Memory Loss and 10 Early Signs of Alzheimer's (Alzheimer's Association)
Tips for Caregivers (Alzheimers.gov)
Tips for Daily Life for a Loved One With Alzheimer's (WebMD)
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BIPOC Resources

BIPOC Mental Health (Mental Health America)
BIPOC Mental Health Awareness
​BIPOC Mental Health Fact Sheet (RTOR)
BIPOC Mental Health Resources
BIPOC: What it Means and Why it Matters (Healthline)
​Healthcare Disparities Among BIPOC (MHA)
Mental Health Resources for BIPOC (MassGeneral)
Mental Illness Doesn't Discriminate (Jefferson Center)
The Summit Wellness Group

LGBTQ+ Resources

LGBTQ+ Communities and Mental Health (MHA)
​LGBTQ+ Drug and Alcohol Treatment Resources (The Recovery Village)
LGBTQI (NAMI)
Mental Health Challenges in the LGBTQ Community (Health Partners)
National LGBTQAI+ Health Education Center
National Queer and Trans Therapists of Color Network
The Trevor Project

Mental Health

​A Caregiver’s Guide to Coping with Stress and Burnout (Caring.com)
​Asian Mental Health Collective
Asian Mental Health Project
College Planning for Students with Mental Health Disorders (Intelligent)
​Discovery Mood and Anxiety Program
How to Get Mental Health Help (MentalHealth.gov)
Managing Stress (Drug Watch)
Mental Illness Guide (Drug Watch)
Mental Health America
Mental Health and Substance Abuse (Usa.gov)
​Mental Health and Your Vision (My Vision)
Mental Health Disorders and Obesity (Renew Bariatrics)
Mental Health Effects in Vission Issues (NVISION)
​Mental Health in Nursing Homes (Nursing Home Abuse)
Mental Health First Aid
​Mental Health Resources (Healthline)
​MentalHealth.gov
National Institute of Mental Health (NAMI)
​NAMI Santa Barbara County  
NAMI Ventura County
National Institute of Mental Health
Project Lotus
Psych2Go Videos on Mental Health
​PTSD and Trauma (Neuroscience Institute)
Talk About Mental Health (MentalHealth.gov)
Treatment for Co-Occurring Disorders (The Recovery Village)

Sexual Assault

After Sexual Assault (RAINN)
Coalition for Family Harmony
Domestic Violence Solutions for Santa Barbara County
​Effects of Sexual Violence (RAINN)
Love is Respect
RAINN
Safety and Prevention (RAINN)
​Santa Barbara Rape Crisis Center
​Standing Together to End Sexual Assault
The Secret Hand Signal That Can Save Victims (CARE)
​What is the Domestic Violence Hand Signal? (U.S. Sun)
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Social Media

4 Ways to Fight Digital Burnout (Mcleanhospital)
All The Latest Cyberbullying Statistics (BroadBandSearch)
Here's How Instagram Harms Young Women According to Research (Forbes)
Here's How Social Media Affects Your Mental Health (Mcleanhospital)
Internet Addiction Statistics (Internet Advisor)
Social Media and Adolescents' and Young Adults' Mental Health (Center4research)
Social Media and Mental Health (Help Guide)
Why Social Media Affects Mental Health (Medical News Today)

Substance Abuse

Alcohol Treatment Navigator
Counseling on Alcohol and Drug Abuse
Detox Local AAPI Resources
​Drug Testing (Testing)
Drug Watch
​Harm Reduction (SAMHSA)
How Alcohol Changes Your Appearance (Pacific Sands)
​Live Another Day
​Opioid Addiction and Abuse (Green Mountain)
Opioid Overdose (SAMHSA)
​Santa Barbara Alcoholics Anonymous
Start Your Recovery 
Substance Abuse and Mental Health Services Administration
What You Need to Know About Drug Rehab (Granite Recovery)
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Suicide Prevention

320 Changes Direction
​American Foundation for Suicide Prevention
Hope Net of Carpinteria
Know the Signs
Suicide Prevention (NIMH)
​Suicide Prevention Advice
Suicide Prevention Lifeline
​Suicide Prevention Resource Center
​Suicide Prevention Resource Guide
​Suicide Prevention Resources
Wellness Everyday

Therapy

7 Cups of Tea
​Asians Do Therapy
​Better Help
Brown Girl Therapy
Brown Therapist Network
National Empowerment Center
OK2Talk
Painted Brain
South Asian Therapists
Start Your Recovery
Therapist Aid

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​Please reach out if you know of a great resource that you'd like to add to this list or if you'd like to be removed from this list.
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Thank You